Understanding the Crisis Cycle

The Crisis Escalation cycle is a tool that can help us understand how our emotions work during times of big upsets. It can help us think about effective strategies that are best used during the phases of an escalation. Click the links below to view the Crisis Escalation Cycle with examples of behavior “warning signs” for each phase, as well as reactions that are most helpful during the cycle. Understanding the signs and knowing what to do while experiencing these phases allows the individual the opportunity to more effectively manage the situation.

Crisis Cycle Signs

Crisis Cycle Blank Form