Our sense of well-being is a combination of how we feel physically, mentally, spiritually, and emotionally. The strength of our social relationships has a profound impact on our physical, emotional, and mental well-being. Being socially connected to a network of peers, family, co-workers, and friends can help us remain physically active, mentally strong, and emotionally resilient.
“Well-being” is a word used to describe how a person is doing in life. If their life is generally good, positive, safe, healthy, stable, and everything is headed in a good direction, we might say that a person is doing well in life, or their physical and mental well-being is good. If a person has been feeling depressed and doesn’t seem to be improving, or if they struggle financially, or are lonely, we could say that their overall well-being could be improved upon.
If you want to figure out some simple ways to improve your daily feeling of positivity and boost your well-being, check out this article titled: Simple Ways to Boost Your Well-Being Throughout the Day