Many families are gearing up for celebrations, traditions, and cherished time together as the holiday season approaches. However, for families with complex dynamics—particularly those involving a sibling with a disability—this time of year can also bring unique challenges. Siblings can often find themselves feeling a subtle undercurrent of stress during holiday gatherings. 

If you’re a parent or an extended family member seeking ways to better support siblings during the holidays, here are a few actionable tips to keep in mind:  

1. Acknowledge Their Strengths: Take a moment to compliment the sibling on what they’re doing well. Whether it’s their patience, creativity, or how they’ve handled a recent situation, genuine recognition can go a long way in making them feel seen and valued.
2. Foster Open Communication: Create a safe and welcoming environment for conversations. Drop any preconceived expectations and meet siblings where they are emotionally. Let them know you’re available as a supportive, judgment-free space for whatever they might want to share. 
3. Share Resources in a Relatable Way:  Consider offering information or tools in a way that feels approachable. Share a TikTok, Reel, or YouTube video that you think might resonate with them, or gift them a book about resilience or overcoming challenges. Presenting support in this thoughtful, casual manner can make a big difference. 
4. Seek Out Support Systems: The Sibling Project provides valuable resources and sibling support groups designed specifically for siblings of individuals with disabilities. View our events calendar HERE. 

A Resource to Gift This Season: The Sibling Journal (Free Download)

The Sibling Journal is a guided journal we collaborated on with a local business, LEFA Collective. This resource helps siblings navigate their emotions and experiences, offering them a space to process their unique journey. You can download it for free HERE and print it off as a meaningful gift for a sibling this holiday season.  

By implementing these strategies, you can help siblings feel more supported and empowered during the holiday season. Small, thoughtful actions can create a lasting impact, strengthening family bonds and fostering resilience in siblings.