Free Sibling Journal Download
The Sibling Project at the Utah Parent Center is excited to announce The Sibling Journal. This journal is a collaborative initiative from the Utah Parent Center and a local sibling-owned business, *LEFA Collective.
Our FREE journal is a tool tailored to the needs of these siblings and designed to accompany them on their journey of self-discovery and reflection. This journal is more than just a collection of pages; it’s a safe space where siblings of all ages can explore their past, present, and future, navigate their emotions, encourage self-awareness, and articulate their desires and needs. Featuring dozens of thought-provoking prompts and therapeutic worksheets, it offers a space for siblings to delve into their experiences. It can be used as a guided journal to debrief after a sibling’s meltdown or as an everyday emotional wellness habit.
“The Sibling Project” journal is a free tool we know can empower and uplift siblings as they navigate the unique challenges and joys of having a sibling with a disability. Download the FREE journal HERE.
Other Resources:
A Guide to Supporting Siblings of Individuals with Disabilities
Tips for Debriefing & My Feelings Chart
*Along with the Free Sibling Journal, LEFA Collective is offering 35% off all their products to friends of the Utah Parent Center. Use code “UPC35”
